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You will receive SIX 30 minutes consultation sessions.

one session each week for six weeks.

Each meeting we can discuss different topics including:

Personal motivations for quitting, understanding the health risks associated with smoking,

potential withdrawal symptoms, coping strategies for cravings, available support systems,

different quitting methods (like medication or therapy), setting a quit date, identifying triggers,

planning for potential challenges, and more.

You should have a solid plan of how you will quit and how you will stay quit.

I look forward to meeting with you!